As I hung my new calendar on the wall, I got excited about all the new things that would happen to fill those months. I really want this year to be better than the last, but know it won’t happen without planning and being intentional. So, as I make my own goals, I will pass on some of the things I’ve learned over the years that have helped me craft better New Year’s resolutions and actually accomplish them.
For starters, consider being holistic in creating your resolutions. Sometimes I made goals in one area of life and let other areas languish. Then I learned we as people have interconnected physical, mental, spiritual, and emotional needs. When one area is off, it impacts the others. When we are stressed at work and mentally frustrated, it can come out in physical pain. When we’re emotionally upset and distressed, it can impact our spiritual lives if we focus on our circumstances instead of God’s character.
God’s Word highlights we are to love the Lord with all four of these areas of our lives. Jesus said in Mark 12:30 “And you shall love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength. This is the first commandment.” Find ways to use your resolutions to help you love God more in all of these dimensions.
Once you’ve resolved to be holistic, PRAY before making any goals. Ask God what He wants you to do in the upcoming year. You may be surprised. Proverbs 16:9 says, “A man’s heart plans his way, but the Lord directs his steps.” We can make all the plans we want, but if they aren’t what God has for us, they won’t happen. Don’t spend the year striving to do something without seeing if it is what God wants. When you seek Him, even if you face obstacles, God will enable you to accomplish His desires. Philippians 1:6 reads, “being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ.”
All that said, here’s some insight based on what I’ve learned, and ideas for goals in each arena.
These seem to be the easiest goals to make. And then break a month later.… If you are a believer in Christ, your body is the temple of the Holy Spirit (1 Corinthians 6:19). We shouldn’t worship our bodies, but treat them well because of who we host. Personally, I only floss because it glorifies God. One thing that helped me keep my physical goals was by connecting them to other areas. I never went to the gym until I started reading spiritual books while doing cardio. This gave me the added incentive of having time to think without distractions at home and let me do something fun to override the mundane of a treadmill.
Examples of physical goals include:
Ours minds are muscles that need to be exercised to stay fit. Mental goals should challenge our minds. Last year, I took a writing class through my county, which really helped me better understand the nuances of fiction writing.
Examples of mental goals include:
Perhaps this sounds a bit fluffy. Emotional goals – what are those? When we don’t admit we have emotions – regardless of whether or not we show them – we miss out on key areas of our lives. I have learned when I try to repress how I feel in one area, it often comes out in frustration in another area. When I examine what I feel and why, I can work through it and grow as a person in the process.
Examples of emotional goals include:
We need spiritual goals to grow in our relationships with Christ and find ways to share His love with those around us. Recognizing that we will never be fully mature here on earth, we need to keep knowing and pursuing the knowledge of the Lord (Hosea 6:3). Remember, each person’s goals will look different because each person is unique. Find something to expand your view of God and know Him better.
Examples of spiritual goals include:
Based on what I shared, here are my holistic resolutions for 2018. I recommend having at least one goal in each of the four areas, but no more than two so it is not overwhelming. In each goal, I seek to tie it to how I can know and grow in Christ.
My Holistic Resolutions for 2018
Physical – Workout at the gym or exercise regularly. Bring spiritual books to read at the gym to think about deeper spiritual things and know God better.
Mental – Go to a writer’s conference to learn more about writing. Publish a short story by the end of 2018. Pray diligently before, after, and between writing so that it honors God and blesses the readers.
Spiritual – Have daily time in the Word and weekly time in deep Bible study and meditation so I can understand God’s character better and deepen my relationship with Him. Jealously guard this time with the Lord so it is not lost in the busyness of life that can be all consuming.
Emotional – Journal so I can gauge where I’m at emotionally and review it with God so I can draw closer to Him in the process.
Next week I will post about how to make SMART resolutions to help strengthen my goals.
Now it's your turn to set your holistic goals.
Joanna Eccles has led Bible studies for over ten years and completed the year-long C. S. Lewis Fellows Program. She is passionate about discipleship and helping people know God better. Joanna enjoys coffee, traveling, and reading, and currently lives in Virginia.